How to Transmute Energy with Pranayama?
Do you want to find out how to transmute energy? We are energetic beings. Our bodies are pure energy.
But this energy can become dense and cause energetic blockages.
If we don’t transmute energy, our bodies will find ways to release it, often in negative ways, such as crying or anger.
Transmuting energy will help us to raise our vibration and awaken our consciousness. It’s an essential tool for spiritual growth.
Prayanamas are an ancient practice, and they work well for transmutation.
Are you interested in learning how to transmute energy? Keep reading to find out more!
What is transmutation and transmute energy?
Transmutation is the transformation of dense energy into subtler energy.
In our energetic body, the cosmic energy accumulates at the base of the spine in the Muladhara or root chakra. That’s what ancient traditions know as “kundalini.”
Sexual energy, the energy that accumulates in our root chakra, is our life force.
When our kundalini awakens, so does our consciousness. But for that, we need to transmute energy,
In transmutation, we control and direct the prana or cosmic energy inward and upward.
We transform it into superior energy that has several functions in our body and psyche.
What is kundalini?
Two ganglionic cords emerge from the testicles in men and from the ovaries in women. They twist in the spinal cord in the shape of an eight and go to the brain.
These two energetic channels are where kundalini ascends through the spinal cord.
We have two energy poles, one masculine or positive pole and one feminine or negative pole. The first is in the brain (the cerebrospinal system), and the other is in the heart (sympathetic system).
The third pole (the kundalini) comes from the union of the solar and lunar Atoms in the TRIVENI, located in the coccyx.
Kundalini is the cosmic energy that sleeps in our base chakra. When kundalini awakens and starts to rise through the spine, it activates the chakras.
It also awakens when we transmute energy. There are many ways to transmute energy, but pranayamas are one of the easiest ways to do it.
What is pranayama?
The word “pranayama” comes from Sanskrit. “Prana” is the vital life force, while “Yama” means “gaining control”.
Pranayama is the practice of controlling breathing to regain control of the movement of prana.
The practice of pranayama is vital in yogic disciplines.
By controlling the movement of prana in our bodies, we can transmute energy.
How alchemists used pranayamas to transmute energy?
All Alchemists in the Middle Ages were called “blowers” because, during the exercise of alchemy, they were using their nostrils to transmute energy.
They practiced Pranayama and thus controlled their energies, raising them to the brain.
Why do great bellows always appear in Alchemist Laboratories?
People thought they were actually physical bellows, to be blowing the burning embers.
But it’s more than that!
Bellows represent the nostrils and lungs that alchemists use during pranayamas to control and sublimate their creative energies.
Preparation before practicing pranayama
The room for the practice of Pranayama should not be damp, nor should it be poorly ventilated, or dirty. It should be a clean, pure and a neat room.
You can also practice pranayama in nature, in the mountains, by the sea, etc.
Here, the point is to find a room with clean air and good energy because that is the energy that will enter your body.
Position to transmute energy and practice pranayama
First, sit in a chair with your face to the east.
Make sure that the chest, neck, and head must be in a vertical line. You should not bend your body to the sides, forward or backward.
The palms of the hands should rest on the legs in a very natural way.
Close your eyes so that you are not distracted and you can focus inward.
How to practice pranayama to transmute energy?
1.- Inhale slowly through the left nostril, pronouncing the mantra TON.
2.- Hold your breath and mentally pronounce the mantra SA .
3.- Exhale slowly through the right nostril mentally pronouncing the mantra HAN.
4.- Again Inhale slowly through the right nostril, mentally pronouncing the mantra TON.
5.- Simply Hold your breath, pronounce the mantra RA. mentally.
6.- Just Exhale slowly, mentally pronounce the mantra HAN.
Do this practice at least six times in the morning and six times at night.
Other types of pranayama
There are many types of pranayama. Most of them come from the yogic tradition.
Some of them include:
- Surya Bedhana
- Chandra Bedhana
- Ujjayi pranayama
- Sitakari Pranayama
- Nadi Shodhan pranayama
- Bhramari pranayama
Benefits of pranayama to transmute energy
Pranayama has many benefits, as well as the transmutation of energy.
Revitalizes the physical body
Practicing pranayama regenerates the physical body, revitalizing internal organs since it activates the prana or the vital life force throughout the body.
It also helps to reduce high blood pressure and improves lung function.
Improves the mood
Helps to reduce stress because it has a calming and relaxing effect. If you are feeling too tense, anxious, or overwhelmed, you can use pranayamas to help you to quiet your mind.
It also promotes emotional regulation, reducing aggressive behavior and stress.
Promotes mindfulness
It also helps to increase concentration and to control the mind. It allows us to become aware of the present moment, to achieve higher levels of consciousness.
Pranayama prepares the mind for meditation, as it can help you to raise your vibration.
Reduces anxiety
Creates a state of relaxation and it helps to calm the mind. That’s why it works well to reduce anxiety and nervousness in general.
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Practicing pranayama to transmute energy
It’s essential to transmute our energy. If we don’t transmute energy, our body will release it in another way.
When we explode with anger or when we burst into tears, it is because we have too much energy accumulated.
That’s why we need to transmute energy, channeling it into lighter spiritual energy.
We can also transmute energy with conscious exercises, such as walking or running in nature, climbing mountains, doing yoga, etc.
That’s it for today! Remember to keep practicing, and you’ll see the difference.