Astral projection: The beginner’s guide on how to travel the astral plane.

Astral Projection

Are you interested in learning astral projection? Normally, we know that we live in the third dimension. We walk, eat, and talk in a three-dimensional world. But, did you know that we can access other dimensions?

The fifth dimension is also known as the astral plane, a world where many of the laws of the third dimension do not exist. For instance, in the astral plane, you can fly, you can go to any place in the world, you can change objects to your will and talk to astral beings. 

This is a reality that you can experience by yourself. But first, you have to learn how to practice astral projection. There are many tips out there on the internet about astral projection, but some of them are confusing and some others are very difficult for beginners.

Here are some tips that can help you to learn how to travel the astral plane.

What is astral projection?

Astral Plane

Astral projection is the act of leaving the physical body voluntarily to move consciously in the astral plane. We move in the fifth dimension with an inner body called the astral body. When we practice astral projection, we can feel our astral body separating from our physical body.

Once you are in the astral plane, you can move at free will. You can go to mars If you want to.

Is astral projection the same as lucid dreaming?

The term “lucid dreaming” refers to the experience of being aware that you are in a dream. Most people have experienced this at least once in their lives. In other words, it means realizing that you are dreaming while you are still dreaming. This also means that you can change your dream at will. 

There has been a controversy on the difference between astral projection and lucid dreaming, but the response is easier than one may expect.

Dreams occur in the fifth dimension, the astral plane. What happens is that most people rarely realize that they are dreaming while they are dreaming. 

In this sense, we leave our physical bodies every night to go to the fifth dimension, but we don’t do it consciously. 

In lucid dreaming, we realize that we are dreaming after leaving the physical body.

In astral projection, we voluntarily provoke the separation of the physical and astral bodies and we are conscious of the whole process.

This does not mean that astral projection is merely a dream and that it is less real than the objects and situations that we encounter in the physical world. The astral plane is a world that is as real as the physical world, If not more, and it is as palpable as the physical world. We can see, hear and feel things as vividly as the things in the third dimension.

In fact, we can even meet with friends in the astral plane and then talk about it as a shared experience.

Once we experience astral projection, we can feel the reality of it. It’s something that someone has to experience to understand.

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How to practice astral projection?

How to practice astral projection?

Put in an adequate position

Lie on your back, with your face and torso facing up. This position can help you to remain conscious during the process of leaving your physical body.


Try to relax as much as possible. If you are tense, afraid, or anxious, it would be very difficult to practice astral projection. If you can’t do this, then I recommend you meditate or take deep breaths first until you feel relaxed.

Pay attention to your bodily sensations

Try to remain conscious, paying attention to every sensation: your breaths, your heart rate, the way your skin feels, etc. Eventually, your body will start to vibrate. Don’t think about anything, just feel your body and try to remain awake.

Do not fall asleep

This is one of the most difficult things to master. Try to dominate your mind, and to remain aware of what is happening. It is very likely that you will fall asleep If this is your first time, but It’s okay, keep trying until you are able to consciously perform astral projection.

Do not move

No matter what happens, DO NOT MOVE! If you feel that your body itches, or that you feel the need to swallow saliva, then try to ignore it. It may be very difficult at first, but learning astral projection implies that you have to be in control of your physical body. If you move, you will have to start again from the beginning.

Leave your physical body

Eventually, when you are half-asleep. half-awake, try to stand up. You will feel a “pop”  that indicates that your astral body is separated from your physical body. When this happens, do not freak out, and do not get too excited, or you will be back to your physical body immediately.

Moving in the astral plane

Once you have successfully left your physical body, you can enjoy what the astral plane has to offer. First, try to move around your house, then around your neighborhood, until you get used to using your astral body. Similar to the physical body, you need some practice to know how to use it. Or did you were born knowing how to walk? Don’t worry, it may be difficult at first but you’ll be learning on the way.

Be consistent

When it comes to astral travel, we often fail because we overthink. Don’t think too much, just do it. The most important thing that you have to do is to be consistent. It is likely that you won’t be having any results the first time. Maybe you will leave your physical body consciously, but maybe you will only feel some tingles. Don’t think too much about it, just keep trying, don’t give up and you will eventually see the results.

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The benefits of astral projection

There are many things that you can do in the astral plane. You can go anywhere you want, you can meet with friends, you can receive messages from astral beings… But one of the most important benefits of astral projection is that you gain a new perspective on life: You now know that the physical world is an illusion, that your physical body will die, and that life continues after death. 

So, try it today! Experiencing astral projection will, definitely, change your life forever.