33 Positive Affirmations for Anxiety

Positive Affirmations for Anxiety

Have you ever heard of positive affirmations for anxiety? What was your reaction, and did you think it would be effective for helping people reduce stress and promote a better quality of life? Well, if you are hearing about this concept for the first time, you are not alone. The concept is not your regular orthodox treatment or therapy, which is why it’s widely unpopular.

A recent study shows that about 40 million Americans suffer from anxiety attacks, but only 36 percent of these people come out to seek help.

So what is anxiety?

By definition, anxiety is the feeling of worry, tension, unease, or nervousness that usually occurs even when there is no imminent threat. It should not be mistaken as fear, which is the human body’s natural response to sudden danger. It’s also worth knowing that anxiety is often described as the body’s way of reacting to stress, making it more alert to take the right action, so it’s not entirely a bad thing.

Anxiety is one thing, which is completely normal, anxiety disorders that cause more significant health risks are not desirable. It is normal to feel anxious about certain events or occurrences, which is the body’s way of responding to stress. However, it becomes a big problem when this feeling becomes prolonged and causes emotional and visible physical pain.

What are affirmations?

Affirmations are phrases or statements for boosting confidence and putting the mind in the right shape to achieve what it has set out to achieve. When you say affirmative words, you paint a picture of the kind of future you want to have. You are speaking to the universe, and the affirmations act as a catalyst to stimulate the universe to grant your request.

Positive affirmations for anxiety can help you cope with the effects of anxiety by putting your mind in a more superior state to fight all those spontaneous nervousness, worry, and tension. When you use positive affirmations, you are simply telling yourself that everything is going to be all alright. I know it may sound too good to be true, but that’s just the way it is, and there’s a lot of science to back the effectiveness of affirmations. They work, and you can use them to get rid of stress and improve your life.

Repeat Affirmations

You merely have to repeat the right affirmations, and you’ll begin to feel a lot better. Although triggers and underlying conditions may not disappear immediately, using affirmations regularly can help you relieve mental, emotional, and physical symptoms.

Like many other affirmations, positive affirmations for anxiety produce the best results when you are consistent and use them with maximum conviction in your heart.

List of Positive Affirmations for Anxiety

Here are 33 positive affirmations for anxiety you can start using today.

  1. Currently living above my anxiety.

  2. Focus my energy on my positive energy and vibes, not my anxiety.

  3. Have all the willpower and inner strength I need to rise above my anxiety.

  4. Am at ease; I am not in any danger; things are just a bit uncomfortable; this will surely pass.

  5. Take each day as it comes; I go one step at a time.

  6. My anxiety does not define who I am; I will always survive.

  7. I am a bundle of talents and have a lot to offer my generation.

  8. Choose to be happy; my inner man is at peace.

  9. Go into every of my daily tasks in confidence and high spirit.

  10. All is well within and around me; everything is working for my good.

  11. Victorious in all challenges and struggles before me.

  12. Safe; I’m not in any imminent danger.

  13. Have access to divine protection and guidance at all times.

  14. My happy thoughts are responsible for creating my healthy mind and body.

  15. I approve of and love who I am.

  16. Deserve all the good things of life.

  17. Going to speak up and defend myself no matter what.

  18. I dwell in limitless joy, love, and light.

  19. Forgive anyone who has wronged me in the past; I set them free with love.

  20. Not in competition with anyone; I am not out to prove myself to anyone.

  21. Feel welcomed with abundant love everywhere I step my feet.

  22. My life is in the process of a positive turnaround.

  23. I am taking giant strides forward; my past does not define me.

  24. Walk into an open door of miracles.

  25. Have total trust in my life process.

  26. The universe reveals everything I need to know in due time.

  27. Feel worth every bit of time I spend on my healing process.

  28. Understand that I am not perfect; I forgive myself for that.

  29. All is well with me. I am content, happy, and calm.

  30. Everything I give out returns to me in multiple folds. Today I choose to give love.

  31. Today I am in charge of how I feel mentally, emotionally, and physically and choose to be happy.

  32. I tap into all the good things the universe has in stock for me.

  33. I am mentally strong, confident, strong, and determined to achieve my heart’s desires.

Final Words

There you go. Thirty-three positive affirmations for anxiety that you can start using today and be on your way to transforming your overall health. For best results, try saying these affirmations in the morning while standing in front of a mirror. You want to speak to the person in the mirror and proclaim the quality of health and life you want to experience.

These positive affirmations for anxiety are powerful and have been proven to deliver positive results when followed religiously. However, results may take time, so make sure you are consistent with them and believe in your heart that the universe will grant your request.

Finally, if you’d like to manifest good health, including freedom from anxiety disorders, you can check out our recommended manifestation program. It is a proven program to help you manifest the life of your dreams and get anything out of the universe. Check out the Bioenergy Code today.